Poor air quality can disrupt a good night’s sleep. Rest is essential for maintaining physical and mental well-being. Yet, many of us struggle to get the quality rest we need, without realising that the air we breathe at night could be part of the problem.
Poor indoor air quality can significantly affect your sleep, leading to restlessness, difficulty breathing, and even more serious health concerns. But by improving your home’s air quality, you can create a healthier, more comfortable environment that promotes better sleep.
The link between poor air quality and sleep
Studies show that poor air quality can impact on sleep quality. Indoor pollutants such as dust, pet hair, mould, and volatile organic compounds (VOCs) can trigger allergies, irritate your respiratory system, and make it difficult to breathe comfortably.
In addition, poor ventilation can also lead to the build-up of carbon dioxide (CO2), which can make you feel tired and sluggish, further disturbing your sleep. Research1 has found that reducing CO2 levels through better ventilation improved sleep quality, with people spending an average of 25 minutes less time awake during the night.
How climate-controlled heating and cooling systems helps poor air quality
Maintaining good air quality in your home, particularly in your bedroom, is crucial for a restful sleep.
One of the best ways to achieve this is by investing in a climate-controlled heating and cooling system. These systems not only regulate the temperature of your home to ensure that you’re comfortable throughout the night, but they also improve air circulation, helping to filter out pollutants and ensure you’re breathing clean air.
When considering air conditioning for the home, look for systems that come with advanced air filtration technologies, such as the Mitsubishi LN.
Many modern home air con units are designed to remove allergens, dust particles, and harmful contaminants from the air, ensuring that your indoor environment stays fresh and healthy.
The importance of proper ventilation
Good ventilation helps to remove stale air, bringing in fresh outdoor air to maintain healthy oxygen levels. During warmer months, keeping windows open for a few hours can make a difference, but in the winter, ventilation through an HVAC system is key.
Best Air’s tips for improving poor air quality and sleep
In addition to installing a climate-controlled heating and cooling system, there are other steps you can take to improve your home’s air quality and promote better sleep:
- Use an Air Purifier: Air purifiers can be particularly helpful in bedrooms, as they remove allergens, dust, and airborne particles, ensuring you’re breathing clean air throughout the night.
- Keep Bedding Clean: Wash your bedding regularly in hot water to kill dust mites and other allergens that could affect your sleep.
- Control Humidity Levels: High humidity can encourage the growth of mould and mildew, both of which can trigger respiratory issues. Use a dehumidifier to keep humidity levels between 30-50% for optimal air quality.
- Eliminate VOCs: Choose non-toxic cleaning products and reduce the use of synthetic air fresheners, which can release VOCs into the air.
If you’re looking for reliable air conditioning for your home, or professional advice on maintaining good air quality, Best Air is here to help you make the right choices for your family’s comfort.
Why not visit our Best Air showroom and talk to our air con expert about the right climate controlled system for a great night’s sleep. Book an appointment today.
